Hopefully a concussion never happens to you or anyone in your family, but it is a risk in many activities including speed skating. This video explains concussion symptoms and return to activities. It is a great presentation for athletes and parents.
Concussions 101 Video (5 min)
Presented by Dr. Mike Evans -Associate Professor of Family Medicine and Public Health at the University of Toronto
If you are a Border Blade member interested in having a slide board to train on at home, please contact email@example.com
Only five more are available! First come, first served! There is a tutorial video on the training page of this website and any coach can also help you get started with these exercises.
A slideboard will help you with your strength and conditioning for speed skating. Did we mention that they are free?
Monday/Thursday 4:30-5:00 pm
Monday/Thursday 5:00 – 5:50 pm
Monday/Thursday 5:50 – 6:45 pm
Sundays for All Groups: Bring a Friend/Family Skate 7:00 – 7:30 pm – no crash mats
Sunday: 6:00 -7:00 pm
Monday/Thursday: 7:00-8:30 pm
Warmup for SSIII practices starts 30 minutes before the practice time. Please be on time as 15 minutes is a very short warmup.
Warmup usually consists of:
- 2 laps of easy running,
- dynamic stretching (stretching while moving to target calves, hips, hamstrings, quads, shoulders; could include low walks etc),
- static stretches targetting quads, hamstrings, calves, and hips
- either 2-4 sprints (60m straightaway) OR the stationary bike if time.
This warmup should be approx. 15 min allowing the rest of the time to change in time for practice.
Dryland training for Speed Skaters (SSII and SSIII) will take place on Tuesdays and Wednesdays at 6:30 – 7:30 pm at the Servus Centre track.
SSIII athlete Ryan D. is continuing with the Tuesday practices for now and SSIII coach Richard Jory is running the Wednesday practices.
Important: Please bring money for using the track.
Servus Centre Activity Pass (track only)
Student (14-17): $3.25 (10 punch pass – partial = $29.25)
Child (13 and younger): $2.00 (10 punch pass – partial = $18.00)
Please check out this link from Van Horne with instructions on how to heat mold your skates so that they custom fit your feet.
Heat Molding Website (includes videos)